The Causes of Anxiety
These days’ people hardly get any time to rest and take care of their health. People are busy with the work and are always tied up with some problem or the other. Out of the twenty four hours a day contains twelve to fourteen hours are spent working and travelling for work. The remaining hours are spent getting ready for work and sleeping, and eating off course. Thus you can easily figure out the ratio of the time spent for earning income and the time spent for taking care of the health. This busy work schedule is creating a lot of problems. People are getting the disease that earlier people used to face at the old age, at very young age of thirty to forty. Thus by not taking care of health one is prone to getting diseases at very young age. On top of that the bad habit of smoking and drinking has added fire to fuel.
It is interesting to see that the problems of anxiety, the problems related to stress and the problems such as depression have the common root cause. This root cause is lack of sleep and the improper intake of food. Due to the busy work schedule people also don’t get time to do the exercises.
All these causes combined together push a person into stress and depression. Anxiety can be seen as the other face of depression. This problem is a mind related problem. When a person gets mentally tired and this tiredness of mind is frequently met the outcome is anxiety. Anxiety is fatal as it affects the physical as well as the mental well being of a person. The anxiety should hence be avoided by taking regular rest during work and by eating the right kind of meal.
The main causes of anxiety are thus lack of proper rest and the lack of prier nutrition. Anxiety is the state of the human mind and body wherein the 
mind experiences emotional feelings of fear and worry and the body is usually under stress accompanied by headache, shortness of breath . Some biologists define anxiety as a mechanism of the human brain to react to the situation of stress. Anxiety helps one deal with the tensions of daily life at office, school, and college. Every person experiences anxiety because of some reason or the other. The level of stress and hence the level of anxiety experienced by different people is different depending on the individual. Anxiety helps one cope with daily life stress .The feeling or the state of anxiety can be helpful also.
A lisle bit of anxiety helps students stay focused.
Anxiety becomes a disorder when in excess.
When in excess anxiety makes an individual to deviate from normal functioning.
Professional psychiatric treatment is advised for extreme cases of anxiety. Anxiety in general can be dealt with by exercising, yoga, meditation. Practicing this exercise helps a person to keep away from problems like anxiety, stress and depression Hence one should do these exercises regularly.
Tags: Anxiety biologists depression anxiety earning income emotional feelings human brain root cause stress anxiety
Add comment October 9th, 2007